Body Science

Episode 37: Nutrition for Strength Sports with Dietitian Harriet Walker

March 27, 2019 Body Science

Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating – founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.

When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

#bodysciencepodcast
#bsc
@bscgreg
@athleticeating

https://w.soundcloud.com/player?url=https%3A%2F%2Fsoundcloud.com%2Fbodyscience%2Fnutrition-for-strength-sports-with-dietitian-harriet-walker

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Episode 36: Testosterone with Dr Chris McLellan

March 20, 2019 Body Science

Find out why Testosterone matters, whether you’re MALE or FEMALE & what to do about it!

Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more?

Body Science’s Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone – the king of male hormones: What it is and how it’s produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What’s killing your testosterone. And top tips for what you can do increase your testosterone levels.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY – please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.

https://w.soundcloud.com/player?url=https%3A%2F%2Fsoundcloud.com%2Fbodyscience%2Ftestosterone-with-dr-chris-mclellan

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Important note for athletes: Tribulus terrestris and other testosterone boosters are classified as a Group D supplement by the Australian Institute of Sport and as “at high risk of contamination with substances that could lead to a positive drug test”. Not recommended for use by athletes.

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Testosterone Podcast Reference List: (*Researched and Cited by Dr Chris McLellan)

Hackett 2015 Testosterone replacement therapy and mortality in older men

https://www.ncbi.nlm.nih.gov/pubmed/26482385

Vingren et al 2010 Testosterone Physiology in resistance training and exercise

https://www.ncbi.nlm.nih.gov/pubmed/21058750

Tarish et al 2014 Adverse health effects of testosterone deficiency in men

https://www.ncbi.nlm.nih.gov/pubmed/24942084

Livingstone et al 2017 Serum testosterone levels in male hypogonadism

https://www.ncbi.nlm.nih.gov/pubmed/28980739

Episode 35: Let’s Chat Fat with Dietitian Harriet Walker

March 13, 2019 Body Science

What’s the deal on FAT?

Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating – chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.

@bodyscience #bodysciencepodcast #bsc

*This information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

https://w.soundcloud.com/player?url=https%3A%2F%2Fsoundcloud.com%2Fbodyscience%2Flets-chat-fat-with-dietitian-harriet-walker

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Episode 34: ACTV – The New Age of Fitness

March 6, 2019 Body Science

The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.

Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?

@anthonybartolo__
@alastairday
@actvstrengthco
@bodyscience
#bodysciencepodcast

https://w.soundcloud.com/player?url=https%3A%2F%2Fsoundcloud.com%2Fbodyscience%2Factv-the-new-age-of-fitness